Dermatologist-Recommended Tips For Handling Aging Skin
If you take good care of your complexion, you do not need to worry about the signs of aging. It is wise to get started with your skincare regimen early in your 20s and 30s. It is the best time to prevent the subtle aging signs down the line. You can overcome aging problems by aligning your schedule over the years. Let us share some dermatologist-recommended tips for handling the aging signs and keeping your complexion youthful after forty and beyond.
Avoid drastic dieting
The foremost tip for you is to avoid drastic dieting as it can harm your health and well-being. The ill effects of fad diets extend to your complexion as they can affect your skin’s glow and elasticity. Moreover, rapid weight loss may create a hormonal imbalance, causing acne to flare up. It is vital to feed yourself right to glow naturally. Avoid skipping meals and focus on eating healthy rather than starving yourself for weight loss.
Wear sunscreen every day
Wearing sunscreen during every season is the best way to avoid aging. The ideal best sunscreen always protects you from UVA and UVB rays. Dermatologists recommend never stepping out without it and using an SPF 30 sunscreen. Moreover, check the ingredient list and stick with the natural ones as they are gentle and soothing. It is also beneficial to reapply it every one-three hours if you get direct sun exposure daily.
Another effective way to get a youthful appearance is to consider anti-aging treatments. If you have sun damage or acne scars, microdermabrasion, light peels, or laser treatments can help. You can opt for PRP treatment by Dr. Craft to restore the fullness and make up for the loss of volume over the years. So, make sure you seek advice from an expert timely to get the best results.
Use retinoids or retinol
Retinoids or retinol are the best way to get a youthful appearance, so you must add a product to your anti-aging regime. The health or baseline of your skin is the best way to know when to use this magical formulation. If you do not have many issues by your 20s and 30s, you can wait until your late thirties to start. But if you are pregnant or planning to get pregnant, make sure to ask your doctor before using it.
Ditch smoking and alcohol
You may love your beer and wine, but consider ditching them once you step across the forty mark. Drinking too much alcohol can dehydrate your skin and dilate your blood vessels. You may develop broken blood vessels if you are a heavy drinker. The skin disorder is marked by redness and tiny pimples. Moreover, smoking can lead to premature aging, delayed wound healing, and psoriasis. The sooner you give up on these vices, the better it is for your skin.
Aging is a natural phenomenon, and you cannot do anything to stop the clock. But following these simple tips can slow down the effects of time on your skin and keep it radiant and flawless over the years.