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Tasty Tips for Better Nutrition

Tasty Tips for Better Nutrition

Spinach? Yuk! Have you heard that from your kids recently? It’s discouraging when instead of fresh fruit and vegetables our children are only drawn to fast food and processed snacks. Feeding our kids would be so much fun and so rewarding if we could avoid dinner battles with our picky eaters.  

Children’s of Mississippi and Kohl’s Fit Kids joined their efforts in creating this video, offering quick and easy ideas to incorporate healthy foods into your kids’ daily nutrition. It’s so easy! Instead of stressing over convincing your kids to eat their salad, toss some spinach and carrots into the food processor when you’re making their favorite meatballs. As the kids enjoy their veggies, hiding inside the meatballs, they won’t know why those meatballs are juicier and tastier than ever! There are so many recipes you can try! Read on for many more ideas.

Two local health experts, Shanda Sandridge, CPNP-AC, and Krista King, Registered Dietitian Nutritionist, who both specialize in Pediatric Weight Management share easy tips on how to get your whole family to eat healthy. With a few small adjustments in your daily eating habits you’ll make a huge difference for your overall health. Make small changes that count big!

Children’s of Mississippi and Kohl’s Fit Kids also shared handy printable resources that teach you how to sneak those veggies in! We hope you and your kids enjoy these yummy recipes! 

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