Free Meditation Program for Kids
The Create & Color Meditation takes children ages 5-12 on a creative mindfulness journey, guided by MindTravel creator and composer, Murray Hidary. The 30-minute program incorporates music, guided meditation, and the spectrum of the rainbow to encourage kids to connect to their most important ally – their incredible selves!
Through MindTravel Create & Color Guided Meditation experience, Murray captures children’s imagination and hearts, allowing them to connect with themselves and with each other. Murray’s music invites calmness, creativity, and peace into each moment. And, guided mindful coloring helps children stay engaged and present throughout this multi-sensory activity.
The Create & Color Guided Meditation is a soft blanket for children and their families, lifting their spirits and keeping them comfortable, cozy, and calm during these challenging times. This musical journey takes children off on an adventure, inviting them to tell their own stories in their chosen colors and shades of the crayons on their coloring pages!
Being transported into a world of colors, sounds, shapes, and possibilities awake an essential ingredient for living so critical right now: hope.
Download the program here.