Aly Raisman Offers Free Class May 19 & 26
Two-time team captain and world champion gymnast, Aly Raisman, is the author of the New York Times bestseller Fierce and is an advocate for the importance of mind and body wellness. A leader on and off the floor, Raisman encourages everyone to be comfortable and confident in their own skin.
In this class, champion gymnast Aly Raisman shares health and wellness practices. Students will learn strength and flexibility exercises; develop strategies for managing stress and anxiety; and discover hobbies and activities that promote mindfulness and well-being.
To learn more and sign up go here. The first class begins at 12:30 pm CST. All ages welcome. Best for grades 6-12.