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Local Fitness Guru (& Educator) Works to Enable Families to Enjoy Fun and Fitness

Coach Rolando Roman, a teacher at Upper Mannsdale Elementary School has developed a daily video workout just for families. And he’s made it available to everyone for free.

He’s also the founder of Cyclocross in Mississippi!  Learn how he’s removing barriers to cycling as an attainable sport for kids and their families.

It’ll make you want to gear up the family for a bike outing that’s not only a fun family activity, but a foundation for a more fit lifestyle for everyone.

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